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The Quiet Time at 红领巾瓜报 podcast: A full index of short MBSR, gratitude, and loving-kindness themed meditations. Although our live meditations are not recorded to preserve the privacy of all attendees, we re-record them for easy access through our podcast. You can find our podcast on , , and .
鈥淕ive yourself permission to allow this moment to be exactly as it is, and allow yourself to be exactly as you are.鈥� -- Jon Kabat-Zinn